TonyGemma's Journal, 12 November 2011

214.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 44.27g | Prot: 66.89g | Carb: 129.26g.   Breakfast: Light Style 7 Grain Bread. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Buffalo Bites, Deep Fried Potato French Fries (from Frozen), Long Island Iced Tea. Snacks/Other: Light Beer. more...

3423 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 15 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...