Weigh In record (no journal entry) for 12 November 2011
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1125 kcal
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Fat: 36.35g | Prot: 42.32g | Carb: 164.05g.
Breakfast: Granulated Sugar, 2% Fat Milk, banana, coffee. Lunch: Coke Zero, Red Onions, Publix roll, Tavern Ham, Dill Pickle, Mustard, Reduced Fat Swiss Cheese, Miracle Whip. Dinner: Coke Zero, Tomato Slice, Ground Beef (85% Lean / 15% Fat), Pringles Honey Mustard Chips. Snacks/Other: Coke Zero, Brach's Star Brite Cinnanom Mints. more...
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losing 0.8 lb a week
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