gragggrant's Journal, 12 November 2011

146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 47.00g | Prot: 55.00g | Carb: 222.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Cheez-it Extra Cheddar Party Mix, 6" Black Forest Ham. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Rice Krispies Treats Bars, Diet Dr. Pepper (12 oz can), Meatloaf with Mashed Potatoes. more...

1667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...