Kman24's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
221.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
3118 kcal Fat: 126.75g | Prot: 200.21g | Carb: 311.33g.   Breakfast: Caramel Syrup, Heart Healthy Wheat English Muffins, Margarine, malted milk original, Honey , Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar Cheese, Meijer Whole Wheat Elbow Macaroni, Crescent Rolls, Hot Dog Wieners. Dinner: Olive garden Lasagna, breadsticks. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Part Skim Mozzarella Cheese, Honey , Water , Caramel Syrup, Casein Protein, Orange Juice (Pulp Free), Extra Classic Bubble Gum, Grand Ice Cream - Mint Chocolate Chip. more...
2940 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
on diet Kman24's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 224.2 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

CBCollins recorded a Weigh In at 221.0 lb.
Hany Shendy supported Stephiegal's Weigh In.
sharon128 supported Jonathan Walsh's Journal Entry.
nourasaad supported mazturner's Weigh In.
Asahara updated their Exercise Diary.
About2LoseIt recorded a Journal Entry and a Weigh In at 270.4 lb.
JodyR recorded a Weigh In at 214.4 lb.
Neurodroid updated their Exercise Diary.