Kman24's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
221.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
3118 kcal Fat: 126.75g | Prot: 200.21g | Carb: 311.33g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original, Heart Healthy Wheat English Muffins, Margarine, Egg White , Egg Omelet or Scrambled Egg with Cheese. Lunch: Crescent Rolls, Hot Dog Wieners, Meijer Whole Wheat Elbow Macaroni, Cheddar Cheese. Dinner: Olive garden Lasagna, breadsticks. Snacks/Other: Part Skim Mozzarella Cheese, Honey , Milk (1% Lowfat with Added Vitamin A) , Water , Extra Classic Bubble Gum, Orange Juice (Pulp Free), Caramel Syrup, Casein Protein, Grand Ice Cream - Mint Chocolate Chip. more...
2940 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
on diet Kman24's own diet   losing 0.2 lb a week



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