Weigh In record (no journal entry) for 12 November 2011
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2579 kcal
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Fat: 62.95g | Prot: 77.49g | Carb: 304.99g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Sun Chips Harvest Cheddar, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: 12" Hand Tossed Vegi Feast Pizza, White Table Wine, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Pastina. Snacks/Other: Brownies, Honey Turkey, White Table Wine, Chocolate Miniatures, Krackel Miniatures, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2069 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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