DarenRogers's Journal, 12 November 2011

160.2 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 72.27g | Prot: 73.93g | Carb: 325.23g.   Breakfast: NATURES OWN LIGHT WHEAT, Quick Oatmeal (1 or 3 Minutes). Dinner: Nacho Flavor Tortilla Chips, Spanish Rice, Refried Beans with Cheese, Chimichanga with Beef, Beans, Lettuce and Tomato. Snacks/Other: Tropical Trail Mix, Clif Bar - Blubeberry Crisp. more...

4116 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...