banstyk's Journal, 12 November 2011

268.4 lb Lost so far: 18.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 103.95g | Prot: 151.39g | Carb: 161.42g.   Breakfast: Bananas , Coffee with Milk. Lunch: Dry or Hard Salami, Provolone Cheese, Smoked Salmon, Octopus. Dinner: Sweet Potato Casserole, Creamed Spinach, Cornbread, 1/4 White Rotisserie Chicken. more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...