Janet"'s Journal, 12 November 2011

138.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 37.00g | Prot: 62.58g | Carb: 49.90g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Cottage Cheese, Chicken Breast . Dinner: pizza casserole. Snacks/Other: s'more cup, Buttered Popcorn Popped in Oil. more...

1743 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...