Weigh In record (no journal entry) for 12 November 2011
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154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1664 kcal
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Fat: 87.77g | Prot: 58.14g | Carb: 158.19g.
Breakfast: Ham & Cheese Omelette, Biscuit & Gravy, Southwest Style Hash Browns, Orange Juice, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Honey Mustard Dressing, Churn Style Butter, Apple Cobbler, Dinner Rolls, Pork-Roasted Gravy, Instant Mashed Potatoes, Pork Roast. more...
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1812 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
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steady weight
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