60 - Sit-ups/ 50 - Push-ups/ 60 - Sit-ups
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2974 kcal
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Fat: 90.57g | Prot: 170.92g | Carb: 381.73g.
Breakfast: Healthfull Nutty Grain, Instant Oatmeal - Raisin, Date & Walnut, natural choices. Lunch: london broil steak, Sweet Potato, Gala Apples. Dinner: Gala Apples, Sweet Potato, london broil steak. Snacks/Other: butterfinger, Mini Cinnamon Rolls, Lo-carb Monster Energy, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Crunchy Granola Bars - Oats 'n Honey. more...
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3035 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
12 Nov 11 by member: Helewis
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Got any tips for my century ride? I'm planning to do it during the summer with Team in Training.
12 Nov 11 by member: Helewis
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