tmdougal's Journal, 11 November 2011

60 - Sit-ups/ 50 - Push-ups/ 60 - Sit-ups
185.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
2974 kcal Fat: 90.57g | Prot: 170.92g | Carb: 381.73g.   Breakfast: Healthfull Nutty Grain, Instant Oatmeal - Raisin, Date & Walnut, natural choices. Lunch: london broil steak, Sweet Potato, Gala Apples. Dinner: Gala Apples, Sweet Potato, london broil steak. Snacks/Other: butterfinger, Mini Cinnamon Rolls, Lo-carb Monster Energy, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Crunchy Granola Bars - Oats 'n Honey. more...
3035 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Wow! 
12 Nov 11 by member: Helewis
Got any tips for my century ride? I'm planning to do it during the summer with Team in Training. 
12 Nov 11 by member: Helewis

     
 

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