Rock_star2011's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
143.6 lb Lost so far: 71.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
880 kcal Fat: 17.25g | Prot: 46.87g | Carb: 153.92g.   Breakfast: eggo low fat waffles, Sugar Free Syrup, promise. Lunch: bordens singles, apple, whitewheat 100 cal., 98% fat free bologna. Dinner: 80 calorie mashed potatoes homestyle reds, Pork Steaks with Red Wine and Balsamic Vinegar Sauce, apple, great value green beans. Snacks/Other: swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Tweezertj recorded a Weigh In at 194.7 lb.
Qball57 recorded a Weigh In at 176.8 lb.
rusagoulet recorded a Journal Entry.
1962CD recorded a Weigh In at 241.2 lb.
kemble place recorded a Weigh In at 149.6 lb.
Ahilis1 recorded a Weigh In at 189.2 lb.
CSM101 recorded a Weigh In at 185.0 lb.
P1zon recorded a Weigh In at 207.9 lb.