Rock_star2011's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
143.6 lb Lost so far: 71.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
880 kcal Fat: 17.25g | Prot: 46.87g | Carb: 153.92g.   Breakfast: eggo low fat waffles, Sugar Free Syrup, promise. Lunch: bordens singles, apple, whitewheat 100 cal., 98% fat free bologna. Dinner: 80 calorie mashed potatoes homestyle reds, Pork Steaks with Red Wine and Balsamic Vinegar Sauce, apple, great value green beans. Snacks/Other: swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 130.6 lb.
Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine1967 commented on their Journal Entry.
Deb_N commented on their Journal Entry.
Ruhu commented on wholefoodnut's Journal Entry.
deaby16 commented on Desdimona's Journal Entry.
meadownymph updated their Food Diary.
DeeTyme added rmason's Baked Sweet Potato Fries recipe to their cook book.
idiay supported KathyaK444's Journal Entry.
FunwithLi updated their Food Diary.