Rock_star2011's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
143.6 lb Lost so far: 71.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
880 kcal Fat: 17.25g | Prot: 46.87g | Carb: 153.92g.   Breakfast: Sugar Free Syrup, promise, eggo low fat waffles. Lunch: 98% fat free bologna, whitewheat 100 cal., apple, bordens singles. Dinner: great value green beans, 80 calorie mashed potatoes homestyle reds, Pork Steaks with Red Wine and Balsamic Vinegar Sauce, apple. Snacks/Other: swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

Musuyaba commented on R.Dee.'s Journal Entry.
Fifi Bonbon supported LilianaXZ's Weight Entry.
CP23322 commented on heidij123's Journal Entry.
Giannis100 commented on Yourpissingmeoff's Journal Entry.
Celestey recorded a Weight Entry at 137.0 lb.
Jaugusto0 recorded a Weight Entry at 187.4 lb.
Toiletman recorded a Weight Entry at 181.9 lb.
seywut11 is following ehead.