Rock_star2011's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
143.6 lb Lost so far: 71.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
880 kcal Fat: 17.25g | Prot: 46.87g | Carb: 153.92g.   Breakfast: Sugar Free Syrup, promise, eggo low fat waffles. Lunch: 98% fat free bologna, whitewheat 100 cal., apple, bordens singles. Dinner: great value green beans, 80 calorie mashed potatoes homestyle reds, Pork Steaks with Red Wine and Balsamic Vinegar Sauce, apple. Snacks/Other: swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

13dias supported clementing's Journal Entry.
kellyroubal recorded a Weigh In at 130.0 lb.
lyjferguson recorded a Journal Entry and a Weigh In at 180.0 lb.
sunburst23 recorded a Weigh In at 145.0 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.