Rock_star2011's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
143.6 lb Lost so far: 71.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
880 kcal Fat: 17.25g | Prot: 46.87g | Carb: 153.92g.   Breakfast: Sugar Free Syrup, promise, eggo low fat waffles. Lunch: 98% fat free bologna, whitewheat 100 cal., apple, bordens singles. Dinner: great value green beans, 80 calorie mashed potatoes homestyle reds, Pork Steaks with Red Wine and Balsamic Vinegar Sauce, apple. Snacks/Other: swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly commented on Khikha2's Journal Entry.
manikiki recorded a Weigh In at 244.0 lb.
JEP57 recorded a Weigh In at 189.2 lb.
Stieg recorded a Weigh In at 228.0 lb.
pandasmom added Allis420's Peanut Butter Cups recipe to their cook book.
Shirley b. recorded a Weigh In at 150.6 lb.
rusty0908 recorded a Journal Entry and a Weigh In at 223.6 lb.
jferg1949 supported Kerry Skid's Journal Entry.