Weigh In record (no journal entry) for 21 April 2016
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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721 kcal
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Fat: 56.09g | Prot: 31.08g | Carb: 22.15g.
Breakfast: Toasted Sour Dough Bread, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Coconut Water, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Pepper or Hot Sauce. more...
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losing 28.0 lb a week
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