Weigh In record (no journal entry) for 11 November 2011
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1132 kcal
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Fat: 48.25g | Prot: 49.25g | Carb: 130.25g.
Breakfast: Blueberry Bagel, Mini Luna Bar - S'mores, Luna Protein Bar - Cookie Dough, Coffee with Cream and Sugar. Lunch: Soft Honey Whole Wheat Bread, Steamed Cauliflower, Steamed Broccoli. Dinner: Mini Luna Bar - Caramel Nut Brownie, Large Grade A Eggs (Hard Boiled), Pure Premium Coconut Water. Snacks/Other: BLUE DIAMOND LIME & CHILLI AL, Mini - Blueberry Crisp. more...
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1968 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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