Shiniquiet's Journal, 21 April 2016

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 41.75g | Prot: 53.46g | Carb: 218.19g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Toasted Whole Wheat Bread. Dinner: Kraft Wheat Thins Original, Cooked Potato with Ham and Cheese. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...