Sampoblado's Journal, 21 April 2016

215.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 67.35g | Prot: 69.16g | Carb: 342.93g.   Breakfast: Chiquita Mini Banana. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Extra Virgin Olive Oil, Boiled Egg, Frieda's Extra Firm Tofu, Kidney Beans (Canned), Naturally Preferred Organic Raw Sunflower Seeds, Kale (Cooked), Mixed Salad Greens. Snacks/Other: Sunsweet Dried Pitted Prunes, Del Monte Mini Bananas, Watermelon, Del Monte Mini Bananas, Grimmway Farms Baby Carrots, Radish. more...

3321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour. more...