Weigh In record (no journal entry) for 11 November 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2773 kcal
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Fat: 114.96g | Prot: 113.00g | Carb: 334.54g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Instant White Rice, Beef Steak, Beef or Meat Gravy, Asparagus. Snacks/Other: Oil Popped White Popcorn , Baby Ruth Bar Nestle Candies , Butterfinger Bar Nestle Candies , Creamsicle or Dreamsicle Light Ice Cream, Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3272 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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