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Denise_Tab's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1369 kcal
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Fat: 20.24g | Prot: 147.53g | Carb: 152.99g.
Breakfast: Double Fiber Wheat Bread, Cheese Heads 100% Natural Light String Cheese, apple. Lunch: chicken breast, carrot, cauliflower. Dinner: tomatoe, tuna water, carrot, pork tenderloin . Snacks/Other: sugar free jello, nonfat yogurt, strawberries. more...
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2154 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 6 hours and 41 minutes. more...
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on diet Denise_Tab's own diet
losing 2.3 lb a week
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