Weigh In record (no journal entry) for 20 April 2016
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207.6 lb
Lost so far: 117.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1233 kcal
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Fat: 90.66g | Prot: 40.25g | Carb: 35.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Unsalted Cashews, Bazzini Natural Almonds, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, Snapple Diet Peach Iced Tea (16 oz). Dinner: Bourbon. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 1.9 lb a week
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