Itsmehere's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
192.0 lb Lost so far: 5.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
1301 kcal Fat: 97.02g | Prot: 87.99g | Carb: 19.30g.   Breakfast: Coffee, Half and half, Splenda, 3 Cheese Mini Quiche. Lunch: Diet A&W rootbeer, Cabbage. Dinner: Brocolli, Pork chop, Green beans. Snacks/Other: Bacon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning updated their Food Diary.
lsteph1 recorded a Weigh In at 173.0 lb.
aunttrudy recorded a Weigh In at 156.0 lb.
peterseaford recorded a Weigh In at 227.1 lb.
madanjen commented on Keebzie's Journal Entry.
Rockiesfan supported avmarks's Weigh In.
msbuggirl supported chess124w's Weigh In.
avmarks recorded a Weigh In at 166.6 lb.