Itsmehere's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
192.0 lb Lost so far: 5.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
1301 kcal Fat: 97.02g | Prot: 87.99g | Carb: 19.30g.   Breakfast: Coffee, Splenda, Half and half, 3 Cheese Mini Quiche. Lunch: Cabbage, Diet A&W rootbeer. Dinner: Pork chop, Brocolli. Snacks/Other: Bacon. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bjhillier updated their Food Diary.
Chamblee recorded a Weight Entry at 350.0 lb.
glen supported Bible Bliss's Journal Entry.
izzypup68 supported SuccessThisTime58's Journal Entry.
Zehra93 supported kessesss's Journal Entry.
SuccessThisTime58 supported izzypup68's Journal Entry.
sethcage recorded a Weight Entry at 286.6 lb.
Steven Lloyd commented on northernmusician's Journal Entry.