Itsmehere's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
192.0 lb Lost so far: 5.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
1301 kcal Fat: 97.02g | Prot: 87.99g | Carb: 19.30g.   Breakfast: Coffee, Splenda, Half and half, 3 Cheese Mini Quiche. Lunch: Cabbage, Diet A&W rootbeer. Dinner: Pork chop, Brocolli. Snacks/Other: Bacon. more...
on diet Atkins   losing 4.0 lb a week

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