Itsmehere's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
192.0 lb Lost so far: 5.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
1301 kcal Fat: 97.02g | Prot: 87.99g | Carb: 19.30g.   Breakfast: Coffee, Splenda, Half and half, 3 Cheese Mini Quiche. Lunch: Cabbage, Diet A&W rootbeer. Dinner: Pork chop, Green beans, Brocolli. Snacks/Other: Bacon. more...
on diet Atkins  

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smartygirlCA commented on fred4win's Journal Entry.
UmmBilal supported ny_shelly's Journal Entry.
carmen1098 commented on their Journal Entry.
april_cemut supported indahbudiarti's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
Mariah Nichols recorded a Weigh In at 220.2 lb.
Morgaana recorded a Weigh In at 148.0 lb.
serengetti supported Slixa's Weigh In.