Weigh In record (no journal entry) for 11 November 2011
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192.0 lb
Lost so far: 5.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1301 kcal
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Fat: 97.02g | Prot: 87.99g | Carb: 19.30g.
Breakfast: 3 Cheese Mini Quiche, Half and half, Splenda, Coffee. Lunch: Diet A&W rootbeer, Cabbage. Dinner: Brocolli, Pork chop. Snacks/Other: Bacon. more...
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losing 4.0 lb a week
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