Chrisdedman's Journal, 11 November 2011

207.2 lb Lost so far: 27.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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255 kcal

Fat: 14.55g | Prot: 6.48g | Carb: 25.49g.   Breakfast: Fish Oil, Cream Substitute (Powdered), TLC Chewy Granola Bars - Trail Mix. more...

2753 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...