leissp's Journal, 20 April 2016

227.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 69.31g | Prot: 86.42g | Carb: 272.89g.   Breakfast: Danone Oikos Strawberry Greek Yogurt, Fuji Apples, Bananas, President's Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Smart Ones Spicy Szechuan Vegetables and Chicken. Dinner: Avocados, Cauliflower Mock Mashed Potatoes, 365 Balsamic Vinegar of Modena, Green String Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...

5575 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 36 minutes, Desk Work - 3 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...