jaime30024's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
218.2 lb Lost so far: 29.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1724 kcal Fat: 124.73g | Prot: 122.67g | Carb: 10.45g.   Breakfast: Egg, Pork Italian Sausage, pizza blend cheese. Lunch: chicken wing, Red Hot Wings Buffalo Sauce. Dinner: hamburger patty, cheese slice. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
3765 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, precor576i elliptical - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Atkins   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Traceyhartman supported STiger16's Journal Entry.
jparlett and Yafreaka are now buddies.
DairyFarmersWife commented on their Journal Entry.

Atkins Recent Activity

FitGirl6305 joined group 50's with 25-50 lbs to Lose.
michelle102571 recorded a Weigh In at 169.8 lb.
gmartineau commented on their Journal Entry.
LaMoAr recorded a Weigh In at 151.8 lb.
heaterhead75 recorded a Weigh In at 185.5 lb.
eberg13 recorded a Weigh In at 173.9 lb.
newnormal recorded a Journal Entry and a Weigh In at 198.2 lb.
cutetony updated their Exercise Diary.