jaime30024's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
218.2 lb Lost so far: 29.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1724 kcal Fat: 124.73g | Prot: 122.67g | Carb: 10.45g.   Breakfast: Pork Italian Sausage, pizza blend cheese. Lunch: chicken wing, Red Hot Wings Buffalo Sauce. Dinner: hamburger patty, cheese slice. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties. more...
3765 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, precor576i elliptical - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Atkins   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.
RiverRes updated their Food Diary.
JMA312 commented on warrenwinter's Journal Entry.

Atkins Recent Activity

sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.
Roobert supported inquineti's Journal Entry.
diehard3 recorded a Journal Entry.
flarosa recorded a Weigh In at 174.0 lb.
redgirl1974 commented on rhontique's Journal Entry.
Caterpillar2Butterfly commented on rhontique's Journal Entry.