jaime30024's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
218.2 lb Lost so far: 29.8 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1724 kcal Fat: 124.73g | Prot: 122.67g | Carb: 10.45g.   Breakfast: Egg, Pork Italian Sausage, pizza blend cheese. Lunch: chicken wing, Red Hot Wings Buffalo Sauce. Dinner: hamburger patty, cheese slice. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
3765 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, precor576i elliptical - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Atkins   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

atriel2 commented on JMA312's Journal Entry.
DairyFarmersWife and FitOKay are now buddies.
Ruhu commented on C67241's Journal Entry.
DairyKing commented on BHA's Journal Entry.

Atkins Recent Activity

ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
CPT LDH updated their Exercise Diary.
farmlife4014 recorded a Weigh In at 202.0 lb.
dreamcatcher10 and FitOKay are now buddies.
tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
Shari22 recorded a Weigh In at 115.2 lb.