jaime30024's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
218.2 lb Lost so far: 29.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1724 kcal Fat: 124.73g | Prot: 122.67g | Carb: 10.45g.   Breakfast: Pork Italian Sausage, pizza blend cheese. Lunch: chicken wing, Red Hot Wings Buffalo Sauce. Dinner: hamburger patty, cheese slice. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties. more...
3765 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, precor576i elliptical - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

fascinateme36 recorded a Journal Entry and a Weight Entry at 152.1 lb.

Atkins Recent Activity

judanauhl commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
From371to184 supported mylahxandermom's Weight Entry.
MINE123456 commented on From371to184's Journal Entry.
Katsolo supported Retta Smith's Journal Entry.
erikamichelan recorded a Weight Entry at 193.3 lb.
Lindart recorded a Journal Entry and a Weight Entry at 202.0 lb.