jaime30024's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
218.2 lb Lost so far: 29.8 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1724 kcal Fat: 124.73g | Prot: 122.67g | Carb: 10.45g.   Breakfast: Egg, Pork Italian Sausage, pizza blend cheese. Lunch: chicken wing, Red Hot Wings Buffalo Sauce. Dinner: hamburger patty, cheese slice. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
3765 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, precor576i elliptical - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Atkins   losing 4.3 lb a week

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