Weigh In record (no journal entry) for 20 April 2016
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217.6 lb
Lost so far: 15.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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777 kcal
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Fat: 14.56g | Prot: 50.81g | Carb: 106.53g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Boots Hoisin Duck Wrap, Mayonnaise, Tesco Brown Bread Roll, Iceland Ready Cooked Sliced Chicken Breast. more...
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steady weight
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Elliott86's weight history
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