Weigh In record (no journal entry) for 11 November 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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3167 kcal
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Fat: 161.64g | Prot: 124.80g | Carb: 321.65g.
Breakfast: pistachio nutmeat, fried egg, tomato, light mayo, american cheese, fiber one wheat bread, turkey deli. Lunch: fresh pesto, pasta, chicken. Dinner: papa john's garden fresh, chicken mcnugget. Snacks/Other: tortilla chip. more...
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steady weight
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