Weigh In record (no journal entry) for 11 November 2011
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284.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2011:
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2620 kcal
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Fat: 113.38g | Prot: 100.31g | Carb: 303.18g.
Breakfast: hazelnut cream, yogurt, Oranges, honey butter, english muffin. Lunch: southwest dressing, mcdonald's southwest salad grilled chicken. Dinner: Tomato Ketchup, Rich'N Honey Hot Dog Buns, Bun Length Franks. Snacks/Other: Cheddar & Sour Cream Potato Chips, French Fries (Small), Double Cheeseburger, sunflower seeds david. more...
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gaining 0.4 lb a week
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