Weigh In record (no journal entry) for 11 November 2011
|
155.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
2712 kcal
|
Fat: 120.41g | Prot: 115.59g | Carb: 325.73g.
Breakfast: Lemon Juice, Ginger, vitamix juice (Bill's), Red Onions, Manchego Semisoft Cheese, Spirulina Seaweed (Dried), California Avocados. Lunch: Lewis Labs (10g) Brewer's Yeast, Oats, Ginger, Strawberries. Dinner: Peanuts , Crystallized Ginger. Snacks/Other: FIGS, ORANGES. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|