gug's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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lenny supported Jonathan Walsh's Journal Entry.
tgsdiet updated their Exercise Diary.
janecanada updated their Exercise Diary.

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