Sampoblado's Journal, 20 April 2016

216.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 28.68g | Prot: 69.52g | Carb: 225.85g.   Breakfast: Egg. Lunch: Papayas, Cantaloupe (Muskmelon), Watermelon, Fage Total 0% Greek Yogurt (Container). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mission Soft Taco Flour Tortillas (Medium), Bush's Best Cocina Latina Frijoles Negros Machacados. Snacks/Other: Radish, Grimmway Farms Baby Carrots, Del Monte Mini Bananas. more...

3377 kcal

Activities & Exercise: Hiking - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...