Weigh In record (no journal entry) for 20 April 2016
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282.4 lb
Lost so far: 39.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2076 kcal
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Fat: 94.56g | Prot: 100.06g | Carb: 225.47g.
Breakfast: Blueberries, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, White Potatoes (Flesh and Skin, Baked), Strawberries, Blackberries, Metamucil Sugar Free Metamucil, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish. Dinner: Healthy Choice Premium Fudge Bars, Broccoli, Potato (Flesh and Skin, Without Salt, Baked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Unsalted Peanuts, Navels Oranges. more...
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4266 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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