trsdos's Journal, 20 April 2016

234.0 lb Lost so far: 14.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 120.62g | Prot: 131.97g | Carb: 47.01g.   Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Banquet Brown 'N Serve Hot & Spicy Sausage Links, Butter, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Laura's Lean Beef Ribeye Steak, Kraft Mayo Real Mayonnaise. more...

3366 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...