Weigh In record (no journal entry) for 20 April 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1610 kcal
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Fat: 59.09g | Prot: 103.93g | Carb: 169.14g.
Breakfast: Bananas, Flavia Fabulous Froth Original, International Delight French Vanilla Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee, Pistachio Nuts. Lunch: McDonald's Diet Coke (Medium), Crab Soup (Tomato-Base), Deep Fried Potato French Fries (from Frozen), Capriotti's 9" CheeseSteak. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Shrimp, Chicken Breast, Wal-Mart 6" Flour Tortillas, Edy's Outshine Fruit Bars - Creamy Coconut. more...
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steady weight
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