Weigh In record (no journal entry) for 20 April 2016
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252.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2777 kcal
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Fat: 98.31g | Prot: 99.05g | Carb: 383.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Dole Frozen Mixed Fruit, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Dr. Pepper Dr. Pepper (12 oz), Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken. Dinner: Coca-Cola Coca-Cola Classic (20 oz), McDonald's French Fries (Large), McDonald's Filet-O-Fish. more...
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losing 2.8 lb a week
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