Naqualin's Journal, 20 April 2016

Weigh In record (no journal entry) for 20 April 2016
203.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2016:
1491 kcal Fat: 48.17g | Prot: 94.51g | Carb: 186.17g.   Breakfast: Red Potatoes (Flesh and Skin), Baby Spinach, Tomatoes, Publix Red Bell Pepper, Wegmans Fiber Essentials Cereal, Broccoli, Baby Carrots, Publix Red Bell Pepper, Sweet Onions, Tomatoes. Lunch: Chobani Coconut Greek Yogurt, Chicken Thigh, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
losing 7.0 lb a week



     
 

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