Rock_star2011's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1555 kcal Fat: 41.80g | Prot: 83.62g | Carb: 245.95g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Collard Greens, Green Beans, Jerk Chicken. Dinner: Beef Stew, 80 Calorie Homestyle Reds Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Whole Wheat Pita Bread. more...
1484 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

kattay supported Tulipgirl6's Journal Entry.
bill n cinthia recorded a Weigh In at 153.6 lb.
Deb_N commented on Anwar Ghalayini's Weigh In.
Kari4258 recorded a Weigh In at 240.0 lb.
AilaOne supported Arrevanthas's Journal Entry.
ammittai updated their Food Diary.
Borboleta Amarela updated their Exercise Diary.
gingin40 updated their Food Diary.