Rock_star2011's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1555 kcal Fat: 41.80g | Prot: 83.62g | Carb: 245.95g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Apple, Jerk Chicken, Green Beans, Collard Greens. Dinner: 80 Calorie Homestyle Reds Mashed Potatoes, Beef Stew. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Whole Wheat Pita Bread. more...
1484 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

mcjl1 updated their Food Diary.
MileHighMarti commented on vinnyv11's Journal Entry.
jcrii2 recorded a Weigh In at 150.0 lb.
Mike Bradford recorded a Weigh In at 117.0 lb.
deaby16 commented on msbuggirl's Journal Entry.
auxman recorded a Weigh In at 255.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.
glen commented on MarineWife2015's Journal Entry.