Rock_star2011's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1555 kcal Fat: 41.80g | Prot: 83.62g | Carb: 245.95g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Jerk Chicken, Apple, Green Beans, Collard Greens. Dinner: Beef Stew, 80 Calorie Homestyle Reds Mashed Potatoes. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Whole Wheat Pita Bread. more...
1484 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

badjdk69 supported fred4win's Journal Entry.
smileykt recorded a Weigh In at 183.0 lb.
Tassos67 updated their Food Diary.
meowcat11 recorded a Weigh In at 148.2 lb.
TCE recorded a Journal Entry and a Weigh In at 227.1 lb.
simpsonaj194 recorded a Weigh In at 208.8 lb.
ba_trosz recorded a Journal Entry and a Weigh In at 197.3 lb.
cathy recorded a Weigh In at 166.4 lb.