Rock_star2011's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1555 kcal Fat: 41.80g | Prot: 83.62g | Carb: 245.95g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Jerk Chicken, Green Beans, Collard Greens. Dinner: 80 Calorie Homestyle Reds Mashed Potatoes, Beef Stew. Snacks/Other: Light & Buttery Made With Canola Oil, Whole Wheat Pita Bread, Great Value Chocolate Chunk. more...
1484 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



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