Melissaconlee's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
140.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
2292 kcal Fat: 88.80g | Prot: 42.04g | Carb: 223.07g.   Breakfast: Diet Coke, Special K Cereal Bar - Chocolatey Chip Cookie, Light String Cheese, Mixed Nuts. Lunch: Mixed Nuts, Goldfish Original Crackers, Cow Pals Mild Cheddar Snack Cheese, Rich & Creamy Frosting - Butter Cream, Yellow Cake (Without Frosting). Dinner: Spicy Party Mix, Pinot Grigio. more...
2599 kcal Activities & Exercise: Standing - 4 hours, Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
losing 9.8 lb a week

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