Weigh In record (no journal entry) for 11 November 2011
|
193.2 lb
Lost so far: 93.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
504 kcal
|
Fat: 40.48g | Prot: 27.24g | Carb: 5.92g.
Breakfast: unsweetened coconut milk, jay robb whey, coconut oil, macadamia nuts. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|