Weigh In record (no journal entry) for 10 November 2011
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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559 kcal
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Fat: 12.00g | Prot: 41.09g | Carb: 68.79g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. more...
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gaining 8.4 lb a week
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