twhite36311's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
246.5 lb Lost so far: 11.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
1569 kcal Fat: 42.20g | Prot: 56.22g | Carb: 141.25g.   Lunch: Fettucini Alfredo. Dinner: Ginger Thins, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, RANCH CAL FREE, simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Whiskey. more...
losing 3.5 lb a week

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