Weigh In record (no journal entry) for 11 November 2011
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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145 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 15.00g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted, Egg Beaters - Original. more...
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losing 8.4 lb a week
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