Doedoe's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
188.8 lb Lost so far: 26.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
145 kcal Fat: 4.00g | Prot: 12.00g | Carb: 15.00g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted, Egg Beaters - Original. more...
losing 8.4 lb a week

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