Janet"'s Journal, 11 November 2011

141.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.39g | Prot: 32.55g | Carb: 128.67g.   Breakfast: Light & Creamy Yogurt. Lunch: Apples, Chocolate Chip Cookie, Bistro Selections Creamy Parmesan Chicken. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: s'more cup. more...

2138 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...