Weigh In record (no journal entry) for 20 April 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2423 kcal
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Fat: 89.04g | Prot: 74.01g | Carb: 333.89g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Pannukakut (Pelkästään), Apetit Vihannessekoitus, Becel Kevyt Margariini, Vaasan Lapin Rieskaset Peruna, Valio Kevytmaito, Uunilohi, Rainbow Kermaperunat. Dinner: Maitosuklaa. Snacks/Other: Valio Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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