Weigh In record (no journal entry) for 11 November 2011
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153.4 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2253 kcal
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Fat: 87.96g | Prot: 75.87g | Carb: 301.87g.
Breakfast: Cream Cheese, Bagel, Frosted Mini-Wheats, Coffee. Lunch: Ice Cream Cone, Coleslaw, Hamburger on Bun. Dinner: Meatball Medium Subs, Blondie, Raspberries. more...
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2232 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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