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Kstaub
Journal
11 Nov 11
Kstaub's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
217.6 lb
Lost so far:
0.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
475 kcal
Fat: 25.17g | Prot: 50.71g | Carb: 9.05g.
Breakfast:
European Type Grapes.
Lunch:
Chicken.
more...
2543 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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