James E Fox's Journal, 19 April 2016

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 42.96g | Prot: 49.65g | Carb: 122.05g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: McDonald's Egg McMuffin. Dinner: Sapporo Sapporo Beer, P.F. Chang's Kung Pao Shrimp, Pork Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Popsicle. more...

2035 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...