josie570's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
127.3 lb Lost so far: 22.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
614 kcal Fat: 15.23g | Prot: 48.84g | Carb: 88.09g.   Breakfast: Almond Breeze Unsweetened Vanilla, Toasted Oat Cereal. Lunch: Miracle Whip, Solid White Albacore in Water, Whole Wheat Low Carb High Fiber Tortillas, kidney1 veggie2 6tomato soup. more...
steady weight

   Support   


Other Related Links

Members



josie570's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.