Weigh In record (no journal entry) for 11 November 2011
|
127.3 lb
Lost so far: 22.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
614 kcal
|
Fat: 15.23g | Prot: 48.84g | Carb: 88.09g.
Breakfast: Almond Breeze Unsweetened Vanilla, Toasted Oat Cereal. Lunch: Miracle Whip, Solid White Albacore in Water, Whole Wheat Low Carb High Fiber Tortillas, kidney1 veggie2 6tomato soup. more...
|
steady weight
|
|
Other Related Links
Members
|
josie570's weight history
|