Weigh In record (no journal entry) for 19 April 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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464 kcal
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Fat: 30.40g | Prot: 21.77g | Carb: 35.43g.
Breakfast: Bacon, Coconut flour pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Bertolli Olive Oil, Cucumber (with Peel), Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Dole Romaine Lettuce. more...
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gaining 0.3 lb a week
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frenchie57's weight history
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