monkrf's Journal, 19 April 2016

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 115.04g | Prot: 111.53g | Carb: 322.48g.   Breakfast: Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Honey Mustard Dressing, Jennie-O Turkey Burger Patties, Cooked Kale (from Fresh). Snacks/Other: black diamond cheese, Ritz Crackers - Fresh Stack, Brookside Dark Chocolate Covered Pomegranate, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2154 kcal

Activities & Exercise: Sitting - 13 hours and 3 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 27 minutes. more...