Weigh In record (no journal entry) for 19 April 2016
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1480 kcal
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Fat: 57.43g | Prot: 57.27g | Carb: 190.90g.
Breakfast: Bananas, Bob's Red Mill Chia Seed, Silk Cashew Milk, Oatmeal. Lunch: Jack Link's Original Beef Jerky, Chocolate Chip Cookie (Home Recipe or Purchased), Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Tim Hortons Chicken Noodle Soup (Large). Dinner: Furlani Garlic Toast - Original, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Vanilla Ice Creams, Peek Freans Assorted Creme Biscuits. more...
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gaining 4.2 lb a week
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