Weigh In record (no journal entry) for 19 April 2016
|
106.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
718 kcal
|
Fat: 34.09g | Prot: 32.67g | Carb: 72.03g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mustard. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (Cooked), Doritos Cool Ranch Tortilla Chips. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Bananas, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
|
|
1373 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|