Weigh In record (no journal entry) for 10 November 2011
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249.3 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1474 kcal
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Fat: 77.11g | Prot: 100.05g | Carb: 130.82g.
Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Lightly Salted with Sea Salt Dry Roasted Peanuts , Cholesterol Free Canola Mayonnaise, Baked Chocolate Wafer Snacks, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sugar Free Cherry Jello Snack Pack, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Lettuce, Tomatoes, Dill Cucumber Pickles, Bacon, Grilled Chicken (Skin Not Eaten), Hearty Breast of Chicken Soup (Small). Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3598 kcal
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Activities & Exercise:
Driving - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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